Stop Smoking - This Is How I Did It

This short book is to give you an insight into how I managed to quit smoking.

While this method helped me to quit, it is up to each individual to ‘want to’ quit. Otherwise you will find yourself back into the old bad habit.

I can’t guarantee that it will work for everyone, but I sincerely hope that it will.

The benefits of NOT SMOKING far outweigh the negative effects of tobacco smoke.